How I Lost 100+ lbs. in One Year, My Complete Starter Guide

After losing 100+ lbs. in one year, the question I get asked most is, “How did you actually start?”

So I put everything into one simple, easy-to-follow guide, the exact approach I used when I began my journey.

This isn’t overwhelming or unrealistic. It’s the real, sustainable method I used to lose the weight, build better habits, and stay consistent long enough to completely change my lifestyle.

Inside, you’ll find the meal prep system that kept me on track, along with the same recipes I used during my weight loss, and still use today to maintain my results.

As a weight loss coach, I’ve also included client-favorite meals and simple strategies that make healthy eating feel doable, not restrictive.

If you’ve been wanting to start but don’t know where to begin, this is for you.

As a weight loss coach and busy Mom of 3 who has lost over 140lbs, I know life can get crazy and sometimes we end up unprepared or just need a night off.

I created this cheat sheet for my clients and wanted to share it with all of you!

A guide to help you navigate your favorite fast-food options while on a calorie deficit, providing nutritional information and healthier choices to support your goals.